Pumpkin soup is a real treat for pumpkin lovers, this delicious soup has an enticing flavour and irresistibly herby aroma. Pumpkin Soup  recipe is simple and healthy that can be served as a healthy snack for evenings especially during the cold winter nights. This is an American  classic that has now become popular worldwide.

NUTRITIONAL INFORMATION
Calories———112
Protein———–4g
Carbohydrate—-8g
Sugars————7g
Fat—————-7g
Saturates———2g

INGREDIENTS
1) About 1 kg Pumpkin
2) 40g butter
3) 1 onion sliced thin
4) 1 garlic clove ,crushed
5) vegetable stocks
6) 1/2 tsp ginger
7) 1/2 tbsp lemon juice
8) 1-2 bay leaves
9) cream
10) salt & Pepper

1) Peel the pumpkin, remove the seeds and cut the flesh into 2.5 cm cubes.


2) Melt the butter in a large, heavy Based saucepan. Add the onion and garlic and fry over a low heat until soft but not coloured.
3) Add the pumpkin and toss with the onion for 2-3 minutes.
4) Add the vegetable stock and bring to the boil over a medium heat. Season to taste with salt and pepper and add the ginger,lemon juice and bay leaves. Cover and simmed over a low heat for about 20 minutes, until the pumpkin is tender.
5) Discard the bay leaves. Cool the soup slightly, then press through a strainer or process in a food processor until smooth. Pour into a clean Saucepan.
6) Add cream and reheat gently. Adjust the seasoning. Garnish with a swirl of cream.

Health Benefits of Soup:

  1. Pumpkins contains very Low Calorie (100 gm food contains only 26 calories)
  2. It contains anti-oxidant (rich in VitaminA,VitaminC, & vitamin E)
  3. Pumpkin soup is rich in minerals like copper, calcium, potassium and phosphorus.
  4. Soup contains lot of fiber,fatty acids which are good for heart
  5. It is good for diabetes, it improves the amount if insulin the body produces.

You can enjoy my more receipe of  Hara bhara Kabab, Methi Matar Malai,  Methi Paratha,  crispy Aloo Ticki,

 

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