
Pumpkin soup is a real treat for pumpkin lovers, this delicious soup has an enticing flavour and irresistibly herby aroma. Pumpkin Soup recipe is simple and healthy that can be served as a healthy snack for evenings especially during the cold winter nights. This is an American classic that has now become popular worldwide.
NUTRITIONAL INFORMATION
Calories———112
Protein———–4g
Carbohydrate—-8g
Sugars————7g
Fat—————-7g
Saturates———2g
INGREDIENTS
1) About 1 kg Pumpkin
2) 40g butter
3) 1 onion sliced thin
4) 1 garlic clove ,crushed
5) vegetable stocks
6) 1/2 tsp ginger
7) 1/2 tbsp lemon juice
8) 1-2 bay leaves
9) cream
10) salt & Pepper
1) Peel the pumpkin, remove the seeds and cut the flesh into 2.5 cm cubes.
2) Melt the butter in a large, heavy Based saucepan. Add the onion and garlic and fry over a low heat until soft but not coloured.
3) Add the pumpkin and toss with the onion for 2-3 minutes.
4) Add the vegetable stock and bring to the boil over a medium heat. Season to taste with salt and pepper and add the ginger,lemon juice and bay leaves. Cover and simmed over a low heat for about 20 minutes, until the pumpkin is tender.
5) Discard the bay leaves. Cool the soup slightly, then press through a strainer or process in a food processor until smooth. Pour into a clean Saucepan.
6) Add cream and reheat gently. Adjust the seasoning. Garnish with a swirl of cream.
Health Benefits of Soup:
- Pumpkins contains very Low Calorie (100 gm food contains only 26 calories)
- It contains anti-oxidant (rich in VitaminA,VitaminC, & vitamin E)
- Pumpkin soup is rich in minerals like copper, calcium, potassium and phosphorus.
- Soup contains lot of fiber,fatty acids which are good for heart
- It is good for diabetes, it improves the amount if insulin the body produces.
You can enjoy my more receipe of Hara bhara Kabab, Methi Matar Malai, Methi Paratha, crispy Aloo Ticki,
#veganfoodie #veganfoodshare #vegancommunity #veganpower #veganuk#vegansofinstagram #veganlunch #veganlife #veganlifestyle #vegetarian#crueltyfree #meatfree #dairyfree #rawfood #plantbased #raw #inspiration#follow #flavorsofworld #priyankapatwari
Mouth watering !! Thank you for sharing such amazing recipe ?
I will try this for sure. This looks so irresistible and also easy to make.
I really don’t like pumpkin but this looks tasty
Nice recipe to make my kids finally eat kaddu/pumpkin. Thanks for sharing.
Looks really delicious. It’s so easy to make. I am surely going to try it this weekend.
Definitely making pumpkin soup.It sounds so delicious and simple.Just right for the season!
This pumpkin soup looks heavenly. Will try it soon
Wow would love to try this . Looks delicious thanks for sharing.
This is definitely so healthy and the recipe is so simple I’m sure he going to give this a try this weekend
Mouth watering soup recipe I would love to try this ?
Woah this is such a Nutritious and delicious soup recipe. I’m definitely going to try this.
This one is such a healthy soup recepie
Waoh. I’ll try this recipe of Healthy & tasty Pumpkin Soup. My kids will love it for Sure ..
Hey keep posting such sensible and significant articles.
Looks yummy.. I will definitely try this. Loved the combo of pumpkin with bay leavesp
Hey, looks and sounds very tasty. Have you tried a vegan alternative? I will try this week and let you know how it goes!
I hate kaduu but this is looks yummy i will definitely try this recipe.
Its a very healthy dish, you must try…..
I’ll try this yummy tasty recipe of pumpkin. ?
yes it is healthy too
Its so yummy and nutritious