Category

Health

Health, Lifestyle

Happy Period! These 5 important things about Periods should be known to every boy

Many people are hesitant to talk about periods. Meaning we have reached the moon but cannot talk about Periods. And this is the reason why boys do not know the important things about periods because many girls can’t discuss about periods. But listen carefully – if you talk to your life partner or your boyfriend about this and explain them well, then this is going to be the most successful for you. I give you my own example. I explained my husband very well – like what periods are, how often we live during this and the pain we endure. Now its advantage is that every month when periods are there, I do not have to tell them how much in pain I’m and how much rest I want?Read more

Health

WORLD ANTI-OBESITY DAY 26TH NOVEMBER : AWARENESS WITHIN YOURSELF

Obesity is considered as a global epidemic by the World Health Organization.Obesity is rising at an alarming rate in the urban settings. The first anti obesity day campaign was launched by VLCC an Indian wellness brand by Vandana Luthra. The campaign was focusing on the promotion of healthy lifestyle habits to prevent obesity and stay fit and healthy. The anti- obesity day received wide media coverage and became very popular. On this day 26TH NOVEMBER mass counseling sessions, health camps, talk shows with health experts, educational events etc are carried out.Read more

Health

Relax with every breath

What does relaxation mean to you? Sitting in front of the TV? Or chilling out with your friends? Have you ever thought how breathing can help you reduce stress? Breathing exercises, if done in the right way can help you reduce stress. Breathing helps release body enhance its response system, which helps in reducing the stress.Read more

Close